Introduction
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The Dojo Online Reference Center and Learning Courses Introduction (2:29)
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I am ready to begin my journey. Any suggestions? (2:19)
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Companion books. Mr. Norcross talks about good beginner books for your library. (10:35)
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Entering Your Dojo - How To's for Everyone (27:36)
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How do I line up for class? - Dojo Etiquette and Manners (5:45)
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The Student Creed - Say it Every Day to Stay Strong (6:57)
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Building Strong Legs - Squat and Bo exercise drill with Sensei Norfleet (7:52)
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Fists, Strikes and Kicks of The Dojo (14:49)
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The Basics of Ukemi - Receiving the Ground Intro (0:55)
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How to do a Sitting Back Roll - Ushiro Kaiten
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How to do a Standing Backward Roll - Tachi Ushiro Kaiten (3:39)
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How to do a Sideways Roll - Yoko Kaiten (5:36)
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How to do a more advanced front roll - Tachi Zenpo Ukemi (5:36)
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How to do a basic Front Roll safely - Zenpo Kaiten (2:43)
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How to Fall Forward without injury- Zenpo Ukemi (2:33)
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Falling Backwards without Injury - Ushiro Nagare & Getting back to your feet, Skillfully (2:51)
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Fall into the Guard Position. Fall Like a Warrior with Sensei Danes (2:01)
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Class clips - Sensei Danes gives a few tips on a choke. Tap out detail. Students training in class. (3:57)
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How to get off of the ground, skillfully.
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The Dojo Motto - Kanji in detail. What does it all mean? with Sensei Norcross (11:22)
Level 1 Earth Techniques - By Month and Week
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The First Stance - Shizen no Kamae - The Natural Position is actually light (1:00)
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Jan, April, July, October Week 1 - Earth Hook Punch Defense - Striking the Mountain (4:28)
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Jan, April, July, October Week 2 - Escape from a 2-Handed Choke (Triple Triangle Strike) (8:36)
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Jan, April, July, October Week 3 - Double Wrist Grab Escape (6:15)
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January, April, July, October Week 4 - Goho Geri 5 Kicking Methods (19:55)
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Jan/April/July/October Week 4 - Go Ho Geri - 5 Basic Kicking Methods - Target Drill for you. (1:35)
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February, May, August, November Week 1 - Earth Low Punch Defense - Striking the Tree (2:54)
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February, May, August, November Week 2 - Rear Single Arm Grab (Lifting Escape) (2:36)
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February, may, August, November Week 3 - Earth Tackle Defense (Sprawl, Stop, Elbow Drop) (5:18)
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February, May, August, November Week 4 - Earth Cross Wrist Grab Defense (Arm Bar) (4:48)
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March, June, September, December Week 1 - Earth Straight Punch Deflection - Outside Sword Wedge (5:02)
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March, June, September, December Week 2 - Earth Rear Double Shoulder Grab (Elbow Hip Throw) (3:44)
