Bo and Jo training notes to download for subscribers
What Books Should I get?
Bōjutsu Etiquette, Kamae, Spinning techniques of the Staff
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Bō No Saho - How to Sit and Bow properly with the Staff (3:06)
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What does it mean? Saluting with the Staff - Ote Yawaraka Ni (3:58)
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Kishin Kyūho no Kamae – Nine Bōjutsu Kamae (2:55)
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Students practicing Stances (1:39)
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Lesson: How to Spin the Bō (Bō Furi) Vertically (5:51)
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Bofuri Gata 棒振型 Spinning the Bo - up close tutorial with Sensei (3:52)
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Lesson: Bō Furi - How to spin the staff overhead (Horizontally) (3:45)
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Lesson: Bō Ukemi - Blocking with the Bo (6:04)
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Big Bo Error Lesson: Learn to use the length and grips correctly! (2:28)
打型 Uchi Gata - Bō strikes to learn
Must Know Kukishin Ryu Bō katas for solo practice and Staff efficiency
Bōjutsu Seminar and Lessons
Jo (4-5' Staff) Basic and Advanced Techniques
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Jo Technique - "Quiver Pry" (Tono Ryu Kata) (1:30)
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Jo Techniques (Tono Ryu Katas) vs. Rear Collar Grab - Tate no Kamae (4:10)
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Jo vs. Hook Punch - Striking a Tree (2:32)
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Jo vs. Hook Punch - Triple Strike (2:32)
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Jo vs. 2 Hook Punches - Miyagi's Drum (1:34)
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Jo vs. Punches - Lightning Strikes Principle (2:02)
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Jōjutsu Katas and Lessons (10:46)
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Jo Free Response by Sensei Norcross (1:14)
