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宝 拳 十 六 法 Hoken Ju Roppo Lessons - The 16 Treasured Fists
宝 拳 十 六 法 Hoken Ju Roppo - 16 Treasured Fists
Hoken Ju Roppo - History of Fists Intro and Workshop Goals (3:20)
不動拳 Fudo Ken - The Immovable Fist (5:04)
Lesson: Punching Secret. Using Skimming punches to double your speed (1:27)
手刀打 Shuto Uchi - Kiten Ken - Knife Hand Strike (3:10)
Shuki Ken - Elbow Strike (2:57)
蝦蛄拳 Shako Ken - Claw Fist Strike (2:21)
骨法拳 - Koppo Ken - Bent Bone Fist (1:28)
指環拳 - Shikan Ken - Finger Ring Fist (3:24)
指刀拳 – Boshi/Shitō Ken
Shishi ken – 4 finger strike - “C” grip modification (3:26)
指端拳 Shitan Ken - Tips of the Finger Strikes - Beak Strike - Washite - Eagle Strike (3:52)
八葉拳 - Happa Ken - Eight Leaves Fist (1:39)
鬼角拳 - Ki Kaku Ken - Demon Horn Strike - Head Butt (2:20)
足起拳 - Sokki Ken - Lifting Leg Punch - Knee Strike - Hiza Geri (2:12)
足躍拳 - Soku Yaku - Stomp Kick (3:27)
体拳 - Tai Ken - Body Strike (1:25)
Concluding Thoughts... (1:43)
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鬼角拳 - Ki Kaku Ken - Demon Horn Strike - Head Butt
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