Download for Subscribers - The Dojo's daily Student Creed and Mindful Action Codes
Introduction
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The Dojo Online Reference Center and Learning Courses Introduction (2:29)
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Why are we documenting? (3:05)
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A challenge for you. Staying motivated when the newness fades (8:21)
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Take your time (1:40)
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Companion books. Mr. Norcross talks about good beginner books for your library. (10:35)
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An extensive Dojo Tour. 20 years of building a martial legacy. (20:05)
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Entering Your Dojo - How To's for Everyone (29:21)
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What do we say we Study? (5:31)
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How to bow properly - Should I bow? - Warrior Culture and Dojo Manners (11:26)
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How to Tie the Keikogi Top (1:23)
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How to Tie Your Belt - Methods 1 and 2 (3:29)
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What are they? Kyahan - Ninja Leggings (2:53)
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Everything on Footwear, Tabi, what to wear for practice, how to put them on. (21:07)
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How do I line up for class? - Dojo Etiquette and Manners (5:45)
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The Student Creed - Say it Every Day to Stay Strong (6:57)
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Building Strong Legs - Squat and Bo exercise drill with Sensei Norfleet (7:52)
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200 Sword Cut Challenge - Heavy Sword Wake-Up Workout with Mr. N. (4:03)
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Hands up! Pass your tests and protect your beautiful brain. (2:08)
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The Hoken Ju Roppo - 16 Treasured Fists in Detail with Sensei Norcross (24:10)
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Fists, Strikes and Kicks of The Dojo (28:30)
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The Basics of Ukemi - Receiving the Ground Intro (0:55)
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How to Fall Forward without injury- Zenpo Ukemi (2:33)
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How to do a forward breakfall. Getting over your fear. (7:00)
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Falling Backwards without Injury - Ushiro Nagare & Getting back to your feet, Skillfully (2:51)
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How to do a Sitting Back Roll - Ushiro Kaiten (5:24)
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Backward Roll Secret with Sensei Holt (1:42)
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How to do a Standing Backward Roll - Tachi Ushiro Kaiten (3:39)
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How to do a basic Front Roll safely - Zenpo Kaiten (2:43)
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How to go from a sitting to a Standing Front Roll - Tachi Zenpo Kaiten (5:36)
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How to do a simple sideways roll - Yoko Kaiten (3:14)
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I need help with Ukemi! Yoko Ukemi and Nagare tips with Sensei Norcross (4:35)
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Sensei! I need help! Alex asks about a common front roll issue (1:21)
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Advanced Beginner Front and Back Roll Drill with Strikes (1:09)
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Intermediate/Advanced Rolling Drill with Strikes Added (2:59)
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How to get off of the ground, skillfully. (3:52)
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Fall into the Guard Position. Fall Like a Warrior with Sensei Danes (2:01)
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Class clips - Sensei Danes gives a few tips on a choke. Tap out detail. Students training in class. (3:57)
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The Dojo Motto - Kanji in detail. What does it all mean? with Sensei Norcross (11:22)
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Nafudakake Tour (8:15)
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Words and PronounciationsJapanese Martial Terms and Pronunciations - Taekwondo, Budo, Karate, Kung Fu, Jujutsu, Wushu, Samurai, (13:54)
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How to do your paperwork: Essays and Rank application procedures (18:39)
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How is it Made? Subscriber question: Can we see how you make certificates? (10:16)
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Extra Classes - How Important is attending Weapons Classes, Budo Class and BBC Class? (12:11)
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Women's Perspective on Training (6:43)
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Myth: Is the white belt the hardest to get? (1:30)
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Passing on the Traditions is our Mission (1:56)
Stretching and Gogyo Daily Drills and Exercises
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Chi no Kata Daily Practice (7:12)
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Sui no Kata Daily Practice (5:51)
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Ka no Kata Daily Practice (2:50)
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Fu no Kata Daily Practice (2:01)
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Do 20 Quick Push Up with Us (1:01)
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Ninja Lunge Leg Stretch Drill (2:24)
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Ichimonji Strength Building Legs (Spiderman) Stretch (3:23)
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Stretching the Legs with the Bo (6:46)
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Wall Stretching for Higher Kicks (6:34)
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Ku no Kata Daily Practice (9:37)
How to Do Budo Stances - Kamae 構え
Gamae Nagare Exercise - A daily practice drill for flowing stance to stance (See page 16 of your dojo books)
Beginner Target Work - Page 25. - Level 1 Earth Striking Flow
Level 1 Earth Techniques - By Month and Week
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Jan, May, October Week 1 - Earth Hook Punch Defense (Striking the Mountain) (4:28)
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Jan, May, October Week 2 - Escape from a 2-Handed Choke (Triple Triangle Strike) (8:36)
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Jan, May, October, Week 3 - Rear Collar Grab Defense (7:16)
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Jan, May, October Week 4 - B.O.M.B. Defense (17:49)
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February, August, November Week 1 - Earth Tackle Defense (Sprawl, Stop, Elbow Drop) (15:44)
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February, August, November Week 2 - Earth Cross Wrist Grab Defense (Arm Bar) (4:48)
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February, August, November Week 3 - Single Lapel Defense (Surprise Knees) (8:59)
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March, June, September Week 1 - Earth Low Punch Defense (Striking the Tree) (2:54)
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March, June, September Week 2 - Earth Straight Punch Deflection (Outside Sword Wedge) (5:02)
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March, June, September Week 3 - Earth Rear Double Shoulder Grab (Elbow Hip Throw) (3:44)
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March, June, September Week 4 - Earth Double Lapel Grab Defense (Basic Wrist Lock) (13:45)
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April, July, December Week 1 - Double Wrist Grab Escape (Knuckle Smash) (6:15)
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April, July, December Week 2 - Earth Rear Single-Arm Grab (Lifting Grab Escape) (2:36)
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April, July, December Week 3 - How to Apply a Rear Naked Choke (11:47)
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Bonus Earth Principles - Goho Geri 5 Basic Kicking Methods (19:55)
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Bonus Drill for Skill - Go Ho Geri - 5 Basic Kicking Methods - Target Drill Homework (1:35)
