Videos and Lessons
How to do Budo Kamae - Stances/Positions
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How to do Shikkō 膝 - Traditional Samurai Knee Walking from Seiza or Hanza no Kamae
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Downloads and Notes
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Gogyo no Kata - 5 Foundational Movements of Budo
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- What is Gogyo and Sanshin no Kata? Notes with Japanese Shihan (3:36)
- Gogyo/Sanshin Introduction (3:46)
- #1 - Chi no Kata - Earth Pattern (5:21)
- Sui no Kata Details (2:29)
- Fu no Kata - Solo. Practice along with Sensei (2:01)
- Gogyo no Kata group practice. Lessons on Body Movement of the Samurai Warrior (16:53)
Kihon Happo - Fundamental Katas of Bujinkan Taijutsu
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TAIJUTSU
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- In Budo, the result is what matters! (1:32)
- What is Taihenjutsu? Why is it so important to our practice? (4:17)
- Heights in Fights - Know the three types of techniques. (3:48)
- Gyokko Ryu Physics - 3 Secrets to Fighting Intelligently (14:37)
- Reminder from Sensei: Taijutsu with Weapons (0:55)
- Hon Gyaku Wrist Lock - An Everything You Wanted to Know Master Class (22:30)
- 本逆 Ura Gyaku and Hon Gyaku are the same and follow, naturally (3:22)
- Lesson: Isolate the joints when doing Gyaku Locks and reversals (2:09)
- When the guy is bigger, you need to surprise him and hit first (1:23)
- Omote Gyaku - Outward Reversal (0:44)
- Lesson: Omote Gyaku starts with correct thumb positioning (1:56)
- Detailed Gyaku Locking Details with Sensei Norcross - Omote Gyaku and lessons (9:48)
- Omote Tsuki Principle (2:15)
- Adding in Strikes to enhance your locks (1:36)
- Fudo Ken Exercise in Armor - Do this strike daily to build great balance and power! (0:43)
- Yubi Kudakii - 指砕 Finger Crushing Principles (4:51)
- Osoto Gake Head Control - the Ninja's Way of capturing the enemy to the ground (7:15)
- Parry to the Inside to Take His Center (2:00)
- Kuki Nage - Advanced Wind "Air Throw" (1:34)
- Gyokushin Ryu Movements (8:35)
- Things to Avoid on Your Journey - Advice and Warnings (3:05)
- Catching the Dead Arm - Sensei Norcross captures out of nowhere (0:18)
- Sakki Sword Test for 5th Dan - 6th Sense - Sensing Danger Test (0:45)
- Capture the Head - Zu Dori (1:09)
- Advanced Fire - 3rd Degree Hi no Kata - quick, inside parrying (1:52)
- Kote Gaeshi is not just for the Hanbo - Forearm and Elbow Reverse Striking (3:50)
- Jab and Cross 2-Fast Punch Modern Taijutsu Defenses (13:05)
- Ganseki Nage (Big Rock Throw) - It's a principle more than just a "technique". (0:59)
- Fire Hook Punch Defenses with Sensei Norfleet. Ganseki Nage and Ganseki Otoshi (9:00)
- Scoop Kicks and Toe Stabs (10:01)
- Ground Jujutsu - Ju San Nagare Reference Video - page 43 in your book (1:48)
- Katate Otoshi - Enter and Drop Him (2:45)
- Types of Uke Nagashi - Blocking and Receiving Attacks (19:30)
- Ken Kudaki 拳砕きinto an Uchi Mata (5:07)
- How to walk silently like a Ninja (3:14)
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