In these lessons


Dive into the world of self-defense with our hands-on training focused on mastering the art of the Yawara, Kubotan, and Tonbo - the powerful short sticks that can mean a world of difference in threatening situations. Designed for beginners and seasoned martial artists alike, this course covers the fundamentals of grip, stance, and movement necessary to wield these tools effectively. Learn to leverage their compact size for defensive and offensive maneuvers, employing pressure points, joint locks, and strikes that can defuse confrontations or neutralize aggressors.

But it's not just about physical techniques; we also delve into the practical aspects of carrying and using these tools in real-life scenarios. Understand the legal considerations and the responsibility that comes with using a self-defense weapon. Throughout the sessions, you will build confidence, improve awareness, and develop reflexes that could save your life or the lives of others. Get ready to transform everyday objects into your personal safeguard and discover the powerful self-defense capabilities at your fingertips.

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  Yawara Strike Pressure Takedown
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days after you enroll
  Techniques of the Kubotan/Yawara
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Your instructor

Sensei Norcross brings a profound depth of experience and a rich tapestry of martial arts expertise to his teaching, having embarked on his martial arts journey at age ten and earned his first Black Belt in Karate by 1987. His quest for a discipline with greater complexity led him to train under revered masters like An-Shu Stephen K. Hayes and Soke Masaaki Hatsumi. A dedicated educator and practitioner, Mr. Norcross has accumulated over 30,000 hours of hands-on instruction, nurturing students' growth with his extensive knowledge in the Bujinkan Budo, Budo Taijutsu, and the arts of Samurai and Ninja. His passionate teaching style is drawn not only from traditional martial arts but is also informed by his achievements as a bodyguard for luminaries, a best-selling author, and a certified Anti-Bullying specialist.

His devotion extends beyond technical training; he instills in his students a philosophy of self-defense that is as much about mental preparedness and character development as it is about physical technique. With a shared journey that traverses from traditional Uechi-Ryu Karate to the founding of the Tōnō Ryu Sword Style, Mr. Norcross's deep connectivity to the art form and his students shines through. Whether teaching law enforcement, military personnel, or eager students in your dojo, he imparts not just skills, but an enduring legacy of self-discipline, resilience, and honor intrinsic to the martial way.