Techniques
-
Level 3: Wind
-
The "Fu" and the "Ku" Advanced Elements of Defense
-
1. Wind-Hook Punch Defence - Option 1 (3:37)
-
2. Uchi Mata - Inner Thigh Reaping Throw (6:12)
-
3. Muso Dori - Empty Catch - "Hellish Armbar" (5:04)
-
4. Oni Kudaki - "To Break the Horns of the Demon" (7:36)
-
5. Side-Mount Ground Shoulder Lock - Oni Kudaki (aka Americana) (5:14)
-
6. Oni Kudaki Henka - Top-Mount Arm Lock (4:04)
-
7. Hicho no Kata - Bird taking flight (3:30)
-
8. Chokes - Shime Waza - Itami Jime (pain chokes) (6:07)
-
9. Do Jime Henka (Neck Crush) and Hebi Jime (Snake Chokes) (5:23)
-
10. Escaping the Full Nelson - Neck and Shoulder Hold Escape (5:30)
-
11. Irimi Nage - Entering Throw (4:40)
-
12. Irimi Nage - Technique details (8:04)
-
13 - Wind grab escapes - High Cross Grab (11:03)
-
14 - Wind Kick Defense - "Ghost Pivot" (2:57)
-
16 - Applying a Rear Choke - Hadaka Jime and Ketsu Miyaku Escaping One (12:00)
-
17 - Neck Gi Chokes - Gayku Jime and Hon Jime (7:23)
-
18 - Do-Jime - Torso Trunk Strangle/Crush (2:41)
-
19 - Do jime Henka - Neck Crush (8:29)
-
20 - Old footage of Toshitsugu Takamatsu Clip (1:27)
-
21 - Take Ori - "Breaking the Bamboo" 2-Handed Push Defense (8:10)
-
22 - Wind Straight Lunge Punch Defense - Option 1 (6:50)
-
23 - Wind Straight Lunge Punch Defence - Option 1 (7:29)
-
24 - Musha Dori - "Warrior Catch" (9:22)
-
25 - On the Ground Defense - Escaping the Top-Mount (12:47)
-
26 - More Details on Ground-fighting and Escaping the Top-Mount (3:41)
-
27 - Sutemi Waza - Sacrifice Throws (9:53)
-
28 - O'Gyaku - Great Torso Reversal (7:01)
-
29 - Omote Gyaku - Outside Wrist-Lock Takedown (6:22)
-
30 - Ura Gyaku - Inside Wrist Lock Takedown (8:11)
-
31 - Inside Stance Takedowns and Sweeps - Ouchi and Kouchi Gake (12:32)
-
32 - Ending Inspirational Message from Sensei Norcross (2:07)
-
Grab and Punch Omote Gyaku Principle in motion (0:44)
-
Understanding the Godai - Five Elements and how they apply to Budo (13:09)
