Curriculum
Introduction
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Techniques
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- Level 3: Wind
- The "Fu" and the "Ku" Advanced Elements of Defense
- 1. Wind-Hook Punch Defence - Option 1 (3:37)
- 2. Uchi Mata - Inner Thigh Reaping Throw (6:12)
- 3. Muso Dori - Empty Catch - "Hellish Armbar" (5:04)
- 4. Oni Kudaki - "To Break the Horns of the Demon" (7:36)
- 5. Side-Mount Ground Shoulder Lock - Oni Kudaki (aka Americana) (5:14)
- 6. Oni Kudaki Henka - Top-Mount Arm Lock (4:04)
- 7. Hicho no Kata - Bird taking flight (3:30)
- 8. Chokes - Shime Waza - Itami Jime (pain chokes) (6:07)
- 9. Do Jime Henka (Neck Crush) and Hebi Jime (Snake Chokes) (5:23)
- 10. Escaping the Full Nelson - Neck and Shoulder Hold Escape (5:30)
- 11. Irimi Nage - Entering Throw (4:40)
- 12. Irimi Nage - Technique details (8:04)
- 13 - Wind grab escapes - High Cross Grab (11:03)
- 14 - Wind Kick Defense - "Ghost Pivot" (2:57)
- 16 - Applying a Rear Choke - Hadaka Jime and Ketsu Miyaku Escaping One (12:00)
- 17 - Neck Gi Chokes - Gayku Jime and Hon Jime (7:23)
- 18 - Do-Jime - Torso Trunk Strangle/Crush (2:41)
- 19 - Do jime Henka - Neck Crush (8:29)
- 20 - Old footage of Toshitsugu Takamatsu Clip (1:27)
- 21 - Take Ori - "Breaking the Bamboo" 2-Handed Push Defense (8:10)
- 22 - Wind Straight Lunge Punch Defense - Option 1 (6:50)
- 23 - Wind Straight Lunge Punch Defence - Option 1 (7:29)
- 24 - Musha Dori - "Warrior Catch" (9:22)
- 25 - On the Ground Defense - Escaping the Top-Mount (12:47)
- 26 - More Details on Ground-fighting and Escaping the Top-Mount (3:41)
- 27 - Sutemi Waza - Sacrifice Throws (9:53)
- 28 - O'Gyaku - Great Torso Reversal (7:01)
- 29 - Omote Gyaku - Outside Wrist-Lock Takedown (6:22)
- 30 - Ura Gyaku - Inside Wrist Lock Takedown (8:11)
- 31 - Inside Stance Takedowns and Sweeps - Ouchi and Kouchi Gake (12:32)
- 32 - Ending Inspirational Message from Sensei Norcross (2:07)
- Grab and Punch Omote Gyaku Principle in motion (0:44)
- Understanding the Godai - Five Elements and how they apply to Budo (13:09)