Curriculum
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Introduction
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Techniques
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- Understanding the Godai - Five Elements and how they apply to Budo (13:09)
- Level 3: Wind
- The "Fu" and the "Ku" Advanced Elements of Defense
- January and July Week 1 - Wind Hook Punch Defense #1 (Happa Ken) (3:37)
- January and July Week 2 - Uchi Mata (Inside Thigh Reaping/Tripping Principle) (6:12)
- January/July Week 3 - Muso Dori - (Empty Catch/Elbow Break) (6:34)
- January/July Week 4 - Oni Kudaki - (Crushing the Demon) Shoulder Lock Principles (31:27)
- February/August Week 1 - Wind Low Punch Defense - Hicho Kata - (Bird Taking Flight) (3:30)
- February/August Week 2 - Wind Itami-Jime (Pain Choke Set-Ups) (6:07)
- February/August Week 3 - Wind Tackle Defense Option #1 - Hebi Jime (Snake Chokes) (20:06)
- February/August Week 4 - Wind Full Nelson Escape (Drop Back into the Cave) (5:30)
- March/September Week 1 - Wind Irimi Nage - (身投 Entering Throw) (5:42)
- March/September Week 2 - Wind Kick Defense (Ghost Pivot) (2:57)
- March/September Week 3 - Four Wind Grab Escapes (11:03)
- March/September Week 4 - Tsuki Hara (Defense against a Knife Stab to the Stomach) (4:39)
- April/October Weeks 1 and 2 - Wind Chokes- Hadaka Jime and Ketsu Miyaku Escaping One (21:50)
- April/October Week 2 - Wind Ketsu Miyaku - Learn to Counter a Rear Choke (23:01)
- April/October Week 4 - Take Ori (Bambo Break) (8:10)
- May/November Week 1 - Wind Defense against a lunging Straight Punch (11:34)
- May/November Week 2 - Musha Dori (Warrior Catching Shoulder Locks) (9:22)
- May/November Week 3 - Wind Mount Escape (Capture, Buck and Roll) (15:16)
- May/November Week 4 - Yoko Sutemi (Sidways Sacrifice Throw) (4:44)
- June/December Week 1 - Ōgyaku 押虚 (Big Reversal) (3:23)
- June/December Week 2 Part 1 - Ura Gyaku - Inward Wrist Twisting (14:32)
- June/December Week 2 Part 2 - Omote Gyaku - Outside Wrist-Locking (5:58)
- June/December Week 3 - Ouchi Gake and Kouchi Gake - Inside Leg Hooks/Inside Trips (4:04)
- Level 3 Inspirational Message from Sensei Norcross
Level 3 Bonus Techniques and Principles
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