Basic Throws of Budo Lesson

Learn some of the first Nage Waza (Off-balancing and throwing techniques) of the armored samurai - taught by Master Instructor Todd Ryotoshi Norcross (9th Dan/8th Dan) 1. Osoto Gake (Big Outer Hook) 2. Harai Goshi (Hip Sweep) 3. Gyaku Nage (Reverse Lock Throw) 4. Ganseki Nage (Big Rock Throw) - (Otoshi – smash, drop), Oshi – push/lever) 5. Uchi Mata (Inner Thigh Hook) 5 a. Uchi Gake (Inside Hook) 6. Hane Goshi Nage (Upward Hip Shake) 7. Taki Otoshi (Waterfall Drop/Retreat/Unfinished throw) 8. Itami Nage (Throwing with Pain) 9. Ryu Sui Iki (Dragon Waterfalling) (Sutemi Principle: Giving your body weight to add to the movement) Tachi Nagare (Standing Flowing) Yoko Nagare (Sideways Flowing) Kuruma (Wheel Landing/throwing) Te Makura (Hand Support Throw) Tomoe Nage (Comma, whirling Throw) Henka Principles Uzu Maki (Vortex throwing i.e. Ryote Gake) Seoi Nage (Back throws) • Katate (One handed) • Ryote (Two-handed) Kuki Nage (Air/Vacuum Throw)

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• By Todd Ryotoshi Norcross

Basics of the Hanbo - 3' Stick of the Ninja

Hanbōjutsu - If your spear, naginata, or polearm was cut in half on the battlefield, what would you do? What could you do to survive with half a weapon? Sr. Budo Instructor Todd Ryotoshi Norcross (9th Dan/8th Dan) takes you through some of the basic principles of Kukishin Ryu Hanbojutsu. The art of the stick. In modern days, these classic movements are still very much valid. Canes, umbrellas, garden tools, and a trillion sticks and branches are available to utilize to protect yourself and your family. • Kamae (Stances) of the Hanbo • Tai Sabaki Footwork and Grips • Drills and Precise Targeting for Skill • Various Strikes unique to the Kukishinden Style • Techniques to choke or grapple the opponent • Hanbo Leverage takedowns and finishes • Knife Vs. Hanbo in a modern context • The practical teaching style of Sensei Norcross

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• By Todd Ryotoshi Norcross

Black Belt - Level 4 Techniques and Principles for Advanced Students

In this course, advanced practitioners can access higher-level concepts of Budo. One must practice for half a decade or more to begin to internalize the basics. After that, these deeper movements and principles will begin to come to light and understanding.

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• By Todd Ryotoshi Norcross

Bundle Membership - Includes All Dojo Courses

One low monthly subscription gets it all.

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Business Tips - So, you want to open your own dojo.

Sensei Todd Ryotoshi Norcross has run a successful martial arts school for nearly 20 years. Here is some of his advice on opening and running a dojo. If you have dreams of beginning your own training group, watch this valuable information.

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• By Todd Ryotoshi Norcross

Classical Samurai Lineage Techniques

In this course, we add several classical katas for you from six lineages. Each of these techniques offers many insights into the depth of Budo. Watch them over and over to pick up on new things. As your knowledge increases, so does your understanding.

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• By Todd Ryotoshi Norcross

Entering Your Dojo - Level 1: Earth Fundamentals Course

The Dojo's level 1 Foundations of Self-Protection course is designed to provide you with a powerful set of experiences that will prepare you for all types of physical, intellectual, and emotional challenges that arise when we least expect them.

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• By Todd Ryotoshi Norcross

Finding Happiness - Tips to be Content and Full of Immoveable Joy

Sensei Norcross goes over several Eastern-based philosophical methods of achieving real and lasting joy within the mind. These lessons have helped thousands of listeners over the past 15 years. Enjoy these timeless tidbits and reminders.

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• By Todd Ryotoshi Norcross

I need Help With... - Student questions/requests and tips from Instructors

Ukemi Tips

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• By Todd Ryotoshi Norcross

Kukishin Ryu Secret Sword School Techniques

As only he can, Sensei Norcross (9th Dan/8th Dan) enthusiastically goes through the legendary Kukishin Ryu (Nine Demons School) Style of Swordsmanship. In this Advanced lesson, Sensei teaches the stances, methods, and secret techniques for winning against other samurai on the battlefield. A must for all martial artists, sword lovers, and students/teachers of Kendo, Iaido and Kenjutsu.

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• By Todd Ryotoshi Norcross

Level 2: Self-Protection Techniques of Water and Fire

The Dojos' level 2 'Advanced Self Protection' course builds on earth-based principles of personal confidence, the ability to recognize potential danger, and how to respond effectively.

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• By CinciDojo

Level 3: Advanced Self-Protection Techniques of Wind

The Fu "Wind" element inspires effective action as the key to accomplishment. Circular movement, efficient leverage, and moving like a ghost make it very hard to control or pin you down, providing a very advanced way to win.

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• By CinciDojo

Long Staff Mastery - Bōjutsu and Jōjutsu

Bōjutsu (Japanese: 棒術, lit. 'staff technique') is the martial art of stick fighting using a bō, which is the Japanese word for staff. Staffs have been in use for thousands of years in Asian martial arts. Some techniques involve slashing, swinging, and stabbing with the staff, In this module, Sensei Norcross shows many techniques and principles using the 6' long staff. In modern days, one could use these techniques using a rake, shovel, stick, pole, walking stick, etc. to defend.

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• By Todd Ryotoshi Norcross

Martial Arts How-To's, Products and Sword Reviews

Sword Reviews, product Opinions, training equipment and How-To Videos for subscribers.

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• By Todd Ryotoshi Norcross

Martial Arts Principles to Practice in your Career

These are over arcing important points (Kaname) regarding Budo and many Martial Arts. They are timeless principles that could save your life, both mentally and physically.

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• By Todd Ryotoshi Norcross

Martial and Life Philosophy Lectures and Videos

The 14-Point Codes of Mindful Action are a great way to remind us how to get through the day and thrive in happiness and contentment. Sensei Norcross inspires us to remember to pause and think about our intelligent power over our destiny.

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• By Todd Ryotoshi Norcross

Music

This is a section for music lovers. Meditation music, Hard Training Taiko Drums, and Rhythms to practice along with. Far East and New Age musical themes and infectious melodies are all here for your enjoyment. Todd Norcross has produced and recorded more than 30 albums of music. If you can't catch him on Spotify or iTunes (his songs have millions of streams), you can listen to some of his instrumental creations here.

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• By Todd Ryotoshi Norcross

Naginata Basics - The Samurai Polearm of Power

Sr. Budo Sensei Todd Ryotoshi Norcross introduces how to use the Samurai Naginata. The Naginata was a polearm used for many years against foot soldiers, cavalry, and armored warriors of ancient Japan. Learn the stances and several reliable techniques vs. a sword. Filmed outdoors at The Dojo Martial Arts in Mason, Ohio USA.

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• By CinciDojo

Original Katana Sword Basics Lessons

This is the older sword lesson video, where Sensei Todd Ryotoshi Norcross goes over the stances and cuts of the longsword in detail. A very cool series of lessons from 2018.

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• By Todd Ryotoshi Norcross

Pistol Disarming - Taijutsu Firearms Counter- Strategies for Survival

Join The Dojo's Instructors as they address common pistol threats and how to use Intelligent Martial Arts to dissuade, avoid, or disarm the attacker as a last resort. This is a great lesson for those who wish to address firearm close-combat threats.

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• By Todd Ryotoshi Norcross

Samurai History, Ninja, Armor, Swords, Culture Entertainment, Lectures and Lessons

Historical Lectures and Lessons on Japan, and Samurai and Ninja Culture and Methods.

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• By Todd Ryotoshi Norcross

Special Interviews

Experience in-depth interviews hosted by Todd Ryotoshi Norcross with Martial Legends and Influencers in the industry.

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• By Todd Ryotoshi Norcross

Stick Fighting Part 2 - Advanced Hanbōjutsu

Working off of the "Hanbō Basics" course, Sensei Todd Ryotoshi Norcross (9th Dan/8th Dan) continues deeper into the secrets and techniques of the Kukishin-ryū 九鬼神流 3' Stick. A versatile and subtle weapon, the Hanbō is known for its deceptive speed, 2-sided striking capabilities, and massive leverage to dislocate vulnerable joints in the blink of an eye. In this course, Sensei shows flows, locks, throws, and strikes to devastate an attacker. Please be careful. Techniques are dangerous.

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• By Todd Ryotoshi Norcross

Taijutsu - Unarmed Techniques and Principles

Various vicious and highly effective Budo Taijutsu (non-sport) techniques taught at The Dojo Martial Arts School. There are no rules. Victory and survival are the goal.

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• By CinciDojo

Tameshigiri - Cutting Mats with a Sword

Learn the form, safety, tips, and mistakes that practitioners make when cutting targets with a razor-sharp sword.

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• By Todd Ryotoshi Norcross

Tap Outs Part 1 - Samurai Finishes

Learn some of the non-sport finishes that the Ninja and Samurai were feared for. Master Instructor Todd Ryotoshi Norcross (9th Dan/8th Dan) shows you a few of the reliable pins and pain compliance locks to get you home safe. Warning: Risk of Injury. Please do not try these at home. Find a qualified instructor before attempting.

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• By Todd Ryotoshi Norcross

Tap-Outs Part 2 - Intermediate and Advanced Ground Control Techniques

Here you will learn several ground self-defense and grappling techniques to finish an attacker, all taught with a non-sport mentality. Taught by David Ryoshi Johnson (4th Dan), a direct student of Sensei Todd Ryotoshi Norcross.

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• By Todd Ryotoshi Norcross

The Art of the Shuriken - Basics of the Throwing Star

Join The Dojo’s Chief Black Belt Teacher Todd Ryotoshi Norcross (9th Dan/8th Dan) as he guides you through cool the fundamentals of the legendary hidden throwing blades of the ninja and samurai. Segments include: Shuriken Combat Techniques 6 Sub-Skills of Shuriken Uses in History Kneeling Throws Standing Throws Long-Distance Throws Advanced Ukemi Throwing Release Techniques Bo Shuriken Throwing Outdoor Throwing

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• By CinciDojo

The Art of the Spear (Yarijutsu) TBD

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• By Todd Ryotoshi Norcross

The Art of the Sword - Kihon Basics of the Katana

Welcome students to the "Art of the Sword - Sword Kihon Basics" course. In this lesson, we will introduce you to Sensei Todd Ryotoshi Norcross, an experienced and skilled swordsmanship instructor with over 45 years of training in various martial arts and Kenjutsu/Iaido disciplines. As you begin your journey in learning the fundamentals of sword kihon under Sensei's guidance, you can expect to focus on mastering the basic stances, footwork, and parts essential for developing a strong foundation in swordsmanship. Sensei Norcross's teaching style emphasizes the importance of results, no-nonsense, proper alignment, and mental focus to execute each technique with efficiency and control. Through his expertise and guidance, you will learn the necessary skills to begin (or brush up on) your study of the sword. Key Lesson Concepts: Focus on learning characteristics, basic stances, footwork, Iai, Noto, and parts of the sword

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• By CinciDojo

The Warrior's Mind - Eight Keys to Happiness on the Wheel of Life

We have all experienced bad days, bad weeks and even bad years. When we feel that we lack a purpose, we tend to not care - much less care for others. In this interesting lecture series, Martial Arts Master Black Belt Instructor and Meditation Expert Todd Ryotoshi Norcross guides us through eight ancient philosophies that will strengthen our moods and minds toward equanimity. Join Sensei Norcross on this journey into how we habitually think, and how we can slowly remove the negative obstacles within us in order to find long-lasting peace of mind and contentment in this fast-paced world. Disc 1 1. Right View 2. Right Intention 3. Right Speech 4. Right Action 5. Right Livelihood Disc 2 6. Right Effort 7. Right Mindfulness 8. Right Concentration Bonus Chapter: The Art of Gratefulness Our Life is Significant A trip to Abraham Lincoln’s Tomb

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• By Todd Ryotoshi Norcross

The Yawara/Kubotan/Tonbo - Short Stick of Self Defense

The yawara is a Japanese weapon used in various martial arts. Numerous types of jujutsu make use of a small rod, made of wood, that extends somewhat from both ends of a person's fist. The yawara likely originated from the use of the tokkosho, a Buddhist symbolic object, by monks in feudal Japan. The methods of using a yawara may have been created by samurai that used tantojutsu, which was a combat that made use of a short knife. According to another theory, a samurai might have fought with the scabbard when a more deadly weapon was not necessary. The yawara stick was popularized by police officers in the 1940s. A modern yawara is a kubotan which is about six inches long, made of plastic, weighs about two ounces, and has no sharp edges. The kubotan is used by police officers and the general public. Sensei Norcross has mastered the use of the Kubotan. He uses it with his Taijutsu to defend against opponents and various weapons.

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• By Todd Ryotoshi Norcross

Things to Avoid in Martial Arts and in Life - Advice Videos

Through experience (both positive and negative), we can save ourselves tons of wasted time and needless suffering. In this section, teachers discuss "what not to do".

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• By Todd Ryotoshi Norcross

Time to Relax - How to paint like Bob Ross - Relaxation Oil Painting Series with Sensei Todd Norcross

Aside from being a Ninja Master and Musician, Todd Norcross has been an artist and painter in the style of his teacher (the one and only Bob Ross) since the age of fifteen. He has taught hundreds of painting classes and has sold many original works of art over the years. He primarily focuses on simple landscapes. His calming voice and relaxed demeanor are loved by thousands of Bob Ross fans from all over the world.

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• By Todd Ryotoshi Norcross

Tono Ryu Kenjutsu (Talented Sword Style) Techniques and Principles

Tono Ryu 刀 能 流 The Way of the Talented/Skilled Sword Learn a few of the movements of Tono Ryu Kenjutsu. These katas are designed to be quick and efficient - often using Iaijutsu. The Tono Ryu combines unorthodox fighting methods using Taijutsu, precise distancing and cuts, and footwork to win.

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• By Todd Ryotoshi Norcross

Top Ten Striking Tips with Sensei Zane Danes

Zane Inazuma Danes gives his fighting tips for effective and efficient striking in the martial arts.

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• By CinciDojo

Weaponry - Knife Fighting, Sai, Jutte, Kunai, Kusari Fundo

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• By Todd Ryotoshi Norcross

宝 拳 十 六 法 Hoken Ju Roppo Lessons - The 16 Treasured Fists

We study the famous strikes of the samurai and ninja. Join Shihan Todd Ryotoshi Norcross and guest coaches as they cover basic strikes to use in your arsenal of defense.

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• By Todd Ryotoshi Norcross

戸隠流 TOGAKURE-RYU KENJUTSU

Learn the principles, strategies, and methods of the Togakure Ryu Shinobi Sword as only Shihan Todd Ryotoshi Norcross can deliver.

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• By Todd Ryotoshi Norcross

無外流 Mugai Ryu Iaido with Sensei Mathias Hilpert

In these videos, one can practice along with the stye known as Mugai-ryū 無外流 "Outer Nothingness School" of Iaido.

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• By Todd Ryotoshi Norcross