Introduction
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Level 2 Trailer (3:18)
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1. Go Dai elemets explained and Water Outward Rolling Defense (6:09)
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2. Water Guard Escape Shrimp and Topple (4:59)
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3. Water - Escaping a Headlock (4:53)
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4. Water Angling - Sen Un Do Footwork Drill Practice (1:57)
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5. Water - Low Punch Defense (2:41)
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6. Water - Escaping a Bear Hug (2:31)
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7. Water - Multiple Punch Defense - Around the World (2:05)
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8. Water - Grab and Punch Defense 1 (1:46)
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9. Water - Straight Punch Defense - Sword Pivot (4:27)
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10. Water - Hon Gyaku Wrist Lock (4:57)
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11. Philosophy with Sensei Norcross - The Long Game and Enduring (3:26)
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12. Water - Cross Grab and Push Absorption (3:18)
Fire Techniques and Principles
