Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Level 2: Self-Protection Techniques of Water and Fire
Level 2 Flow Striking Drill - Required to know for all blue and red belts
Flow Breakdown (4:04)
Water Techniques and Level 2 Principles
Kun Ren - We must practice countless times to get better (2:07)
Philosophy with Sensei Norcross - The Long Game and Enduring (3:26)
Get your Ichimonji stance stronger with this exercise. Do this with a friend. (7:52)
Ichimonji Visualization Analogy with Sensei Holt - The Pulling Force (2:06)
January/July Week 1 - Water Straight/Hook Punch Defense (Inside Angling) (9:57)
How should I align my feet in Ichimonji no Kamae? Stance and foot/leg/heel details (2:40)
January/July Week 2 - Sen Un Do (Line Drill) and En Un Do (Circle Drill) Angling Exercises (8:38)
January/July/ Week 3 - Water Ground Defense Against Punches (Shrimp and Topple) (17:37)
January/July week 4 - Water Defense Against a Headlock (Distract and Pry Back) (17:19)
February/August Week 1 - Low Punch or Kick Defense (Drop to Damage) (6:26)
February/August Week 2 - Water Defense Against a Bear Hug (Spinning Arm Lock) (24:38)
February/August Week 3 - Water Double Shift Angling vs. 2 Punches (Around the World) (11:21)
February/August Week 4 - Water Lapel Grab and Punch Defense (Double Kicks) (8:29)
March/September Week 1 - Water Straight Punch Defense #2 (Sword Pivot) (17:59)
March/September Week 2 - Water "Hon Gyaku" 本逆 (Main/First Wrist Lock) Principle (16:26)
March/September Week 3 - Water Cross Grab and Push Absorption (11:35)
March/September Week 4 - Sui no Kata (Doko no Kamae) (5:55)
Level 2 DVD Trailer (3:18)
Intermediate Ukemi Drill for Blue and Red Belts
Practice Drill with Strikes for Improved Ukemi (2:59)
Fire Techniques and Principles
April and October - Fire Straight Punch Defense (Slip, Slap, Spear, Lift Up, Assault) (8:51)
April and October Week 2 - Ganseki Nage - (巌石投 - Big Rock Throw) (11:20)
April and October Week 3 - Fire Irimi Nage (入身投げ - Entering Throw) (10:02)
April and October Week 4 - Fire "First Strike" Kick and Assault In (17:06)
May and November Week 1 - Fire Hook Punch Defense (Assault Forward) (1:31)
May and November Week 2 - Fire Leg Lock Ground Defense (Chop the Tree) (3:30)
May and November Week 3 - Fire Kick Defense (Slip Inside and Deflect) (8:49)
May and November Week 4 - Fire Cross Grab and Pull Defense (29:08)
June and December Week 1 - Fire Low Punch Defense (Destroy the Attack!) (3:04)
June and December Week 2 - Fire Escape from a Ground Side-Choke (24:48)
June and December Week 3 - Fire Double Lapel Grab Defense (Ear Box, Neck Twist) (12:24)
June and December Week 4 - Fire Osoto Gake/Osoto Nage (Outside Reaping Takedown from a Wide Grab) (7:01)
How should I align my feet in Ichimonji no Kamae? Stance and foot/leg/heel details
Complete and Continue
Discussion
0
comments
Load more
Lesson Content Locked
Your session expired. Please sign in again to continue.
Login
0 comments