Introduction
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Level 2 Trailer (3:18)
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Get your Ichimonji stance stronger with this exercise. Do this with a friend. (7:52)
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How should I align my feet in Ichimonji no Kamae? Stance and foot/leg/heel details (2:40)
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1. Go Dai elemets explained and Water Outward Rolling Defense (6:09)
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2. Water Guard Escape Shrimp and Topple (13:54)
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3. Water - Escaping a Headlock (4:53)
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4. Water Angling - Sen Un Do Footwork Drill Practice (1:57)
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5. Water - Low Punch Defense (2:41)
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6. Water - Escaping a Bear Hug (16:54)
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7. Water - Multiple Punch Defense - Around the World (2:05)
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8. Water - Grab and Punch Defense 1 (1:46)
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9. Water - Straight Punch Defense - Sword Pivot (4:27)
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10. Water - Hon Gyaku Wrist Lock (16:26)
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11. Philosophy with Sensei Norcross - The Long Game and Enduring (3:26)
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12. Water - Cross Grab and Push Absorption (3:18)
Fire Techniques and Principles
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April and October - Fire Straight Punch Defense (8:51)
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April and October Week 2 - Ganseki Nage - Sensei Norcross and Sensei Danes (11:20)
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April and October Week 3 - Fire Irimi Nage (4:02)
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April and October Week 4 - Fire "First Strike" Suihei Geri - Horizontal Kicking (2:33)
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May and November Week 1 - Fire Hook Punch Defense (Assault Forward) (1:31)
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May and November Week 2 - Fire Leg Lock Ground Defense. Chop the tree! (3:30)
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May and November Week 3 - Fire Kick Defense (8:49)
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May and November Week 4 - Fire Cross Grab and Pull (3:54)
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June and December Week 1 - Fire Low Punch Defense (Destroy the Attack!) (3:04)
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June and December Week 2 - Escaping a Ground Side-Choke (4:58)
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June and December Week 3 - Fire Double Lape Grab Defense (Double Happa Ken) (6:32)
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June and December Week 4 - Osoto Gake/Osoto Nage - Reaping Takedown Defense (7:01)
