Introduction
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Kun Ren - We must practice countless times to get better (2:07)
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Philosophy with Sensei Norcross - The Long Game and Enduring (3:26)
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Get your Ichimonji stance stronger with this exercise. Do this with a friend. (7:52)
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January/July Week 1 - Water Straight/Hook Punch Defense (Inside Angling) (6:09)
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How should I align my feet in Ichimonji no Kamae? Stance and foot/leg/heel details (2:40)
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January/July Week 2 - Sen Un Do and En Un Do Footwork Drills (1:57)
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January/July/ Week 3 - Water Ground Defense Against Punches (Shrimp and Topple) (13:54)
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January/July week 4 - Water Defense Against a Headlock (Distract and Pry Back) (4:53)
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February/August Week 1 - Low Punch or Kick Defense (Drop to Damage) (2:41)
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February/August Week 2 - Water Defense Against a Bear Hug (Spinning Arm Lock) (16:54)
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February/August Week 3 - Water Double Shift Angling vs. 2 Punches (Around the World) (2:05)
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February/August Week 4 - Water Lapel Grab and Punch Defense (Double Kicks) (1:46)
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March/September Week 1 - Water Straight Punch Defense #2 (Sword Pivot) (4:27)
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March/September Week 2 - Water "Hon Gyaku" 本逆 (Main/First Wrist Lock) Principle (16:26)
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March/September Week 3 - Water Cross Grab and Push Absorption (5:30)
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March/September Week 4 - Sui no Kata (Doko no Kamae) (2:29)
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Level 2 DVD Trailer (3:18)
Intermediate Ukemi Drill for Blue and Red Belts
Fire Techniques and Principles
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April and October - Fire Straight Punch Defense (Slip, Slap, Spear, Lift Up, Assault) (8:51)
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April and October Week 2 - Ganseki Nage - (巌石投 - Big Rock Throw) (11:20)
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April and October Week 3 - Fire Irimi Nage (入身投げ - Entering Throw) (4:02)
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April and October Week 4 - Fire "First Strike" (Suihei Geri - Horizontal Kicking) (2:33)
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May and November Week 1 - Fire Hook Punch Defense (Assault Forward) (1:31)
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May and November Week 2 - Fire Leg Lock Ground Defense (Chop the Tree) (3:30)
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May and November Week 3 - Fire Kick Defense (Slip Inside and Deflect) (8:49)
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May and November Week 4 - Fire Cross Grab and Pull Defense (3:54)
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June and December Week 1 - Fire Low Punch Defense (Destroy the Attack!) (3:04)
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June and December Week 2 - Fire Escape from a Ground Side-Choke (11:36)
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June and December Week 3 - Fire Double Lapel Grab Defense (Ear Box, Neck Twist) (6:32)
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June and December Week 4 - Fire Osoto Gake/Osoto Nage (Outside Reaping Takedown from a Wide Grab) (7:01)
