Techniques
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Understanding the Godai - Five Elements and how they apply to Budo (13:09)
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Level 3: Wind
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The "Fu" and the "Ku" Advanced Elements of Defense
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1. Wind-Hook Punch Defence - Option 1 (3:37)
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2. Uchi Mata - Inner Thigh Reaping Throw (6:12)
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3. Muso Dori - Empty Catch - "Hellish Armbar" (6:34)
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4. Oni Kudaki - "To Break the Horns of the Demon" (25:30)
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5. Side-Mount Ground Shoulder Lock - Oni Kudaki (aka Americana) (9:45)
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6. Oni Kudaki Henka - Top-Mount Arm Lock (4:04)
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7. Hicho no Kata - Bird taking flight (3:30)
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8. Chokes - Shime Waza - Itami Jime (pain chokes) (6:07)
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9. Do Jime Henka (Neck Crush) and Hebi Jime (Snake Chokes) (20:06)
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10. Escaping the Full Nelson - Neck and Shoulder Hold Escape (5:30)
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11. Irimi Nage - Entering Throw (4:40)
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12. Irimi Nage - Technique details (8:04)
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13 - Wind grab escapes - High Cross Grab (11:03)
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14 - Wind Kick Defense - "Ghost Pivot" (2:57)
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Tsuki Hara - Knife Stab Defenses for Level 3 students and above (4:39)
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16 - Applying a Rear Choke - Hadaka Jime and Ketsu Miyaku Escaping One (25:55)
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17 - Neck Gi Chokes - Gayku Jime and Hon Jime (7:23)
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18 - Do-Jime - Torso Trunk Strangle/Crush (2:41)
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Skillfully getting into the mount - Add in a Do Jime (2:29)
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19 - Do jime Henka - Neck Crush (8:29)
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20 - Old footage of Toshitsugu Takamatsu Clip (1:27)
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21 - Take Ori - "Breaking the Bamboo" 2-Handed Push Defense (8:10)
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22 - Wind Straight Lunge Punch Defense - Option 1 (6:50)
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23 - Wind Straight Lunge Punch Defence - Option 1 (11:34)
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24 - Musha Dori - "Warrior Catch" (9:22)
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25 - On the Ground Defense - Escaping the Top-Mount (12:47)
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26 - More Details on Ground-fighting and Escaping the Top-Mount (3:41)
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27 - Basic Sacrifice Throw - Yoko Sutemi (4:44)
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28 Ōgyaku 押虚 - Great Reversal (3:23)
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29 - Omote Gyaku - Outside Wrist-Lock Takedown (2:49)
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30 - Ura Gyaku - Inside Wrist Lock Takedown (14:32)
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31 - Inside Stance Takedowns and Sweeps - Ouchi and Kouchi Gake (12:32)
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Grab and Punch Omote Gyaku Principle in motion (0:44)
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32 - Ending Inspirational Message from Sensei Norcross (2:07)
